It is always a dream come true for many people to lose weight. You should know that for you to lose weight you need to burn calories. It is important to know that drinking caffeinated green tea or black tea are proved healthy ways to burn calories. Caffeine being a stimulant it tends to increase the calories you burn. This makes you think you have more energy hence causing metabolic changes in the body that results to more calories being burned. For the past years, studies have reported that green tea or black tea have more burning calories benefits more than what caffeine contain. In addition, it has been proved that drinking tea with meals may have another fat fighting effect. You should know that tea extract usually interfere with the body’s absorption of carbohydrates. It is always advisable to drink a cup of tea other than a beverage full of calories such as soda.